Library of Free Mental Health Focused, Spiritually Informed Self Help E-Books
Many people can not afford to purchase self help books at $15-30 a copy. This is a barrier to holistic healing as research has proven that progress increases greatly when people pair individual healing work with treatment sessions led by a professional practitioner, counselor, or therapist. Because of this, we have invested 100+ hours of labor and several hundred dollars into producing this library of complimentary mental health focused and spiritually informed e-books.
Please leverage these free workbooks, planners, guides, activity books, and journals as tools to aid in your journey to achieving your goals at the intersection of mind, heart, and spirit. These were created for public consumption to be downloaded by whomever can use them. To maximize accessibility, we set them up to where all you need to do is click the titles to retrieve the PDF's. No payment or contact information is necessary. We hope you find use in our library, and share it with a friend ❤🙏
Printing Instructions
To get the most of these, we recommend printing them! To do so at a low cost, follow these steps below:
- Download the PDF's to your device.
- Print and 3-hole punch the PDF's at home, a friend's, a community center or a public library. You can also do this at a local FedEx Office for a slightly higher price, however, the quality also matches the increased cost. Average cost per page (color) ranges from 10 cents to 30 cents depending on where you print. Please copy pages that you want to use more than once.
- Purchase a 3-hole binder with a plastic cover sleeve and insert the pages into the binder. Estimated cost is $2-5 USD per binder.
Holistic Mental Health Workbook (Anxiety, Stress & Depression)
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This workbook will help you identify your feelings, symptoms and triggers, while also strategically building skill sets and healthy coping habits to live abundantly with a clinical mental health condition.
Trauma Processing Workbook (Acute, Chronic & Complex Trauma)
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This workbook will help you break down traumatic experiences and their broad ranging effects, while also strategically building skill sets and healthy coping habits to recover.
Neurodivergent Academic Planner (ADHD, Autism & Unique Thinkers)
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This planner will help neurodivergent and unique thinking students to organize their tasks, set and track goals, and expand their skill sets.
Self Control Activity Book (Anger, Anxiety & Impulses)
This activity book will help you get to the root of your self control challenges, and manage negative emotions and impulses that lead to maladaptive behaviors.
Self Care Planner
This planner will help you cultivate self love and stay on track with a regular self care regimen so that you can live your best life and be your best self.
Dream Journal
This journal will help you track and analyze your sleeping experiences so that you can dive deep into your subconscious and improve your health through sufficient rest.
Interfaith Prayer Journal
This interfaith/nondenominational prayer journal will help people of numerous religious identities or spiritual practices connect with their Higher Power(s) and heal through worship and service.
Daily Manifestation Guide
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This guide provides the foundations of manifestation for those who are looking to strengthen their goal attainment through supplementary spiritual and psychosensory routines.
Contact Us to Collaborate at team@holistichealingsource.org
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